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BENEFITS OF SWEDISH MASSAGE Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
SWEDISH MASSAGE TECHNIQUES Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with professional massage therapist so that your massage is customized to your specific needs.
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38 Benefits of Full Body Massage You Still Don’t Know 23) Reduces edema Edema is a condition of swelling in the hands and feet caused by excessive fluid within the body. It used to happen during pregnancy. Full body massage can reduce the excessive fluid by drain it through circulatory system.
38 Benefits of Full Body Massage You Still Don’t Know 20) Helps victims of sexual and physical abuse to mentally recover A study at the Touch Research Institute found that full body massage can reduce anxiety and depression on women who were experience sexual or physical abuse