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6 Benefits of Swedish Massage Increased blood flow. Your Swedish Massage Therapist should use effleurage – a long, stroking motion in the direction of blood flow towards the heart – in order to open up your blood vessels and increase your blood flow. Increased blood flow means that your muscles are getting more nutrients and oxygen and that your body is removing toxins more efficiently.
6 Benefits of Swedish Massage Pain management. If you have a condition like sciatica or osteoarthritis and are suffering from chronic pain as a result, Swedish massage can be an effective method for managing that pain in a natural way. Notify your massage therapist about your pain points, he or she can target those areas and use a stroking motion to improve local circulation and reduce muscle tension.
6 Benefits of Swedish Massage Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage and for good reason. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation. Wondering if you should request a reservation for a Swedish massage? Check out some of the benefits below to learn why a Swedish massage might be a great choice for you.
BENEFITS OF #DEEP TISSUE MASSAGE 1. Treats Chronic Back Pain 2. Helps Lower High Blood Pressure 3. Reduces Stress, Anxiety and Muscle Tension 4. Breaks Up Scar Tissue 5. Improves Athletic Recovery and Performance 6. Can Help with Labor Pain and Delivery 7. Reduces Arthritis Symptoms A Body Massage Centre which have Very well Trained North East Therapist Staff Serenity Spa & Oxygen Bar 2nd Floor, Rudra Square, Nr Gormoh hotel, Judges Bungalow Cross Road, Bodakdev (Vastrapur), Ahmedabad, For Appointment: 7202884884
DEEP TISSUE MASSAGE TECHNIQUES Deep tissue massage therapy is the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints) A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure fell after a single 45 or 90 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.